Yin Yoga for Sleep

Yin is the slow kind. Postures held for minutes, close to the floor, while the breath lengthens and the nervous system downshifts.

Long exhales tell the body the day is over. Fascia softens. The mind stops rehearsing tomorrow.

Practice in the evening and sleep comes differently. Deeper, sooner, with fewer 3 am negotiations.

One journey a week is enough to begin. Wednesdays at 7 pm in Kensington.

Performance from stillness. Your peace is my protection.