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Notes from the room.

Rituals for calmer nights, and the science behind the sound.

Sandy Tut seated among candles and singing bowls in the Sacred Air studio, guests resting on mats.

Sound · 2 min read

What I want you to know before your first sound bath

You do not need to know how to meditate. You only need to lie down and listen.

Sleep

A guest resting on a mat in the candlelit Sacred Air studio during a yin and sound evening.

Sleep · 2 min read

Why I lengthen the exhale when I cannot sleep
Sandy Tut seated on a rock at a turquoise mountain lake in the Rockies, facing the mountains.

Sleep · 1 min read

The story I listen to on long nights
A crystal singing bowl and a candle in the Sacred Air studio.

Sleep · 2 min read

You are not bad at sleeping

Stress

Sandy Tut in a seated side bend on the Peace Bridge in Calgary, a Sacred Air block and mat beside her.

Stress · 2 min read

For the shoulders that live up by the ears

Together

Two people resting under blankets during a private sound bath at Sacred Air in Kensington, Calgary.

Together · 2 min read

A date night that is not around a table
A calm outdoor portrait used for Yunity, Sacred Air’s corporate wellness offer in Calgary.

Together · 2 min read

Your team deserves more than another meeting