Journey to Joy
Lightness and play
Book this evening
Three evenings for $99 + GST.
“If you don’t find peace you don’t pay.” — Sandy Tut
How this promise works
For first-time guests on the Intro Pack.
If you don’t find peace, email yoga@sacredair.ca within 24 hours of your third evening for a full refund. Once per guest.
What an evening holds.
Arrival and grounding
Come as you are. No experience is needed.
Guided breathwork
We begin with the breath, and let it lead.
Gentle yin movement
The postures serve the evening’s intention.
Meditation and intention
One intention, named and held.
Immersive sound bath
You lie back, and the bowls begin.
Stillness and integration
Leave quieter than you came.
Come as you are.
No experience is needed.
This season’s journeys.
Each journey is built around one intention, so the breath, postures and bowls all serve it.
Journey to Calm
A nervous system reset
Book this eveningJourney to Deep Sleep
Downshift for deeper rest
Book this eveningJourney to Connection
Come together, held by sound
Book this eveningJourney to Release
Let go of 2026
Book this eveningClass packs
Every 10 journeys, the 11th is on us.
Intro Pack
$99
Three Wednesday evenings.
5-Class
$175
10-Class
$330
20-Class
$620
Before your first journey
I’m a little nervous. Is this for me?
Yes. You do not need to be flexible, or to know how to meditate. The Wednesday Room is for anyone who wants a quieter evening — first-timers, people who have been carrying a long week, and anyone who simply wants to lie down and listen.
What happens, and what does it feel like?
Ninety unhurried minutes, Wednesday at 7 p.m.: yin close to the floor, a little breath, then you lie back and the bowls begin. Many guests feel the body grow heavy and quiet; some drift, some stay awake, some feel a lot and some simply feel still. All of that belongs here, and there is no right way to listen.
What should I wear, and what should I bring?
Wear something loose you can rest in, and bring water. You are welcome to bring your own mat, a blanket, socks, or an eye mask if that helps you feel at home.
When should I arrive?
Please come 10–15 minutes early, so you have time to find the building, come up to the second floor, and settle before we begin together. Please complete the waiver before you arrive.
Where is the studio, and is there parking?
Inside The Psychology Group, 227 10 St NW #205, second floor, Kensington, Calgary. There is street parking and several lots nearby; give yourself a little extra time at peak hours.
How do I book, and what does a Wednesday evening cost?
A Wednesday evening is $65 + 5% GST. First-time guests can take the Intro Pack, three evenings for $99 + GST. Reserve a Wednesday, or begin with the Intro Pack.