Sound Bath & Yin Yoga
Where Science Meets Stillness
The top soundbath studio in YYC
Yin Yoga: Energetic Alignment
Yin activates the parasympathetic nervous system, guiding you from fight-or-flight into a rest-and-digest state. Sound therapy has been shown in studies to lower cortisol and heart rate variability.
Sound Bath: Fascia & Frequency
While Yin works on your connective tissue and energetic lines (meridians), sound waves move through your fluid systems, releasing stagnation and shifting your state at the cellular level.
Nervous System Reset
Learn how to regulate your nervous system and activate your body's natural healing abilities. Each pose and frequency targets different chakras and organ systems, helping you clear what feels stuck and open to what’s next.
THE ULTIMATE
BRAIN & BODY
DETOX
Jessica A.
"I came in feeling anxious and left completely grounded. The sound bath unlocked something deep — it felt like emotional acupuncture."
Tyler R.
"This is the only practice that truly slows my mind down. My sleep after these sessions is next-level."
Lisa S.
"Sandy’s voice, the bowls, the stillness — it’s a full-body reset. I keep coming back because it works."
WHOLE-istic Healing
Tune into the medicine of movement, sound, and stillness. Experience a transformative blend of Yin Yoga and Sound Bath — a session designed to regulate the nervous system, release deep tension, and activate the body’s innate capacity to heal. Bathed in harmonic waves, the body begins to surrender—each vibration from crystal bowls or gongs cascading through the energy centers like ripples across still water. As sound frequencies align with the natural rhythm of the chakras, stagnant energy dissolves, clearing emotional and energetic blockages. Simultaneously, the brain shifts from active beta waves to slower alpha and theta states—gateways to deep relaxation, heightened intuition, and cellular restoration. In this sacred resonance, sound becomes medicine, and healing becomes inevitable.
Renewal
Discover the power of breathwork and meditation. Immerse yourself in a guided journey to cultivate inner peace, clarity, and rejuvenation for your mind, body, and spirit.
Balance
Explore the harmony of aromatherapy and energy healing. Allow the soothing scents and gentle touch to restore balance, uplift your mood, and promote overall well-being.
Empowerment
Unleash your potential with holistic wellness coaching. Gain insights, set intentions, and embark on a personalized path towards empowerment, growth, and self-discovery.
BOOK YOUR JOURNEY
IT'S TIME TO GET THE ULTIMATE HEALING AND STRESS RELIEF YOGA SESSION IN YYC
Our guarantee is that this isn’t just a class — it’s a journey back to yourself. Whether you're healing, growing, or simply needing to unplug, this experience offers a reset unlike any other.
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