WHY SACRED AIR?
Every journey here begins with an intention.
One intention, named, and held for ninety minutes.
The postures serve it. The bowls carry it.
There is nothing to perform, and nothing to keep up with.
The practice turns inward. Quiet. Introspective.
This is yin and sound, led by intention.
It is why no two Wednesdays are ever the same.
Sacred Air Method
Sacred Air is a yin and sound studio in Kensington, Calgary.
For the overstimulated, a place to land.
We focus on bringing forward more restorative, yin and hatha practices to offer deep releases, somatic approaches that link movement to breath and slow the mind to experience flow state.
Our Services
Somatic Yoga Movement
Guided Meditation
A quiet seat, and one point of focus. The mind wanders. You notice, and you bring it back. Gently, and again. That returning is the practice.
Breathwork
The breath, slowed on purpose. In through the nose, and out a little longer. Prana is the old word for what the breath carries. A few minutes is enough to feel the room grow quieter.
Sound Bath
Sound does what words cannot. Crystal bowls carry vibration through the body, through breath, through bone. You do not have to do anything. Lie back. Listen. Leave quieter than you came.
Breathwork · Somatic Yoga Movement · Guided Meditation · Sound Bath
Weekly Experiences
Wednesday · 7 PM · 90 minutes · $65
We recommend wearing loose, comfortable clothes and bringing water. Nothing is provided in the studio. When you book, you can add the Comfort Package for $8. It includes a mat and an eye mask. Many people also like to bring a blanket, socks, and an eye mask to make themselves more comfortable, but these are not required. You can also bring your own mat if you'll feel more comfortable.
Yes. There is street parking available in the area, as well as several parking lots nearby. Please note that parking may be limited during peak hours, so we recommend arriving early to secure a spot.
Slow down, settle into stillness, and reconnect through yin yoga and sound.
Yunity by Sacred Air
From The Journal
You Don't Have to Force What Is Meant to Grow
Not everything that grows needs to be pushed. Some things need space.
A Story to Sleep By
For the nights that run long. A story to sleep by.
The Line at the Grocery Store
I teach people to slow down for a living. I still catch myself in grocery stores.
Share this with someone who would love a quieter evening.