WELCOME TO SACRED AIR
CALGARY'S YOGA AND SOUND STUDIO

BREATHWORK • YOGA • MEDITATION • SOUND

The Sacred Air Experience

Not 'just another yoga studio!' We are a space where ancient wisdom meets modern life and stillness becomes the pathway to a deeper connection with yourself.

Somatic Yoga Movement

We focus on bringing forward more restorative, yin and hatha practices to offer deep releases, somatic approaches that link movement to breath and slow the mind to experience flow state.

Guided Meditation

Meditation boosts cognitive functions like clarity, focus, and memory. It reduces stress, enhances emotional regulation, and improves overall confidence and well-being.

Breathwork

Experience the transformative power of prana through breathwork to lower stress, improve heart health, boost energy, enhance athletic performance, and cultivate tranquility.

Sound Bath

Experience the transformative power of prana through breathwork to lower stress, improve heart health, boost energy, enhance athletic performance, and cultivate tranquility.

3 Journeys for $99

Wednesdays at 7-8:30pm MST in Kensington. For First Time Clients.

Book your journey

Why Yoga & Sound?

At Sacred Air, one of our most compelling reasons for practicing are the physical, mental, and spiritual benefits that nurture a body and mind that supports you on your life journey. When combined offers you the deepest states of relaxation.

Performance

Cognitive Functions & Memory: Boost brain power & memory recall.
Respiratory Efficiency: Increase lung capacity & athletic performance.
Focus and Mental Clarity: Achieve unparalleled focus.
Sensory Acuity: Heighten your senses.
Develop Discipline: Develop greater self-control in diet, exercise, and work.
Mental Resilience: Stay calm under stress to tackle daily challenges.

Happiness

Anxiety & Stress: Find calm amidst chaos.
Mood & Emotional Regulation: Elevate mood & maintain balance.
Calm & Relaxation: Experience tranquility and inner peace.
Addiction Recovery: Overcome addiction with pranayama support.
Symptoms of PTSD: Manage PTSD with soothing practices.
Sleep Quality: Activate parasympathetic nervous system to relax.

Vitality

Nervous System: deregulate to manage 'fight+ flight' stress response.
Cardiovascular: Lower blood pressure. Immunity: Enhance circulation, detox & reduce inflammation.
Gut Health: Improve metabolism and gut motility.
Weight Management: Reduce stress eating and support digestion.
Metabolic Age: Lower your metabolic age by boosting metabolism and flexibility