Discover Deep Rest: Virtual Yin Yoga to Yoga Nidra Class

Are you struggling with restless nights and a busy mind? Sacred Air is thrilled to introduce our newest offering: Virtual Yin Yoga to Yoga Nidra Class—a transformative 90-minute experience designed to guide you into the deepest states of rest and healing.

What is Virtual Yin Yoga to Yoga Nidra?

This unique class weaves together two powerful practices:

• Yin Yoga: Slow, grounding poses held for extended periods to release tension and calm the nervous system

• Yoga Nidra: A guided meditation that invites you into a state of deep, healing rest—the kind of stillness where true sleep begins

Why Choose This Class?

• Practice from the comfort of your own home—your bed or your mat, your choice

• Perfect for restless nights, busy minds, and tender nervous systems

• No experience needed—all levels welcome

• Calgary-based instruction delivered online for maximum accessibility

The Benefits You'll Experience

This 90-minute journey offers profound benefits for your body and mind:

• Release deep tension held in muscles and connective tissue

• Calm your nervous system and reduce stress and anxiety

• Improve sleep quality and duration

• Enhance mental clarity and emotional resilience

• Reconnect with your body and inner wisdom

Who Should Join?

This class is ideal for anyone seeking:

• Better sleep and rest

• Stress relief and nervous system regulation

• A sacred pause from the demands of daily life

• Spiritual growth and inner peace

Class Details

Duration: 90 minutes | Format: Online | Price: $160 CAD | All Levels Welcome

Ready to Restore and Recalibrate?

Come as you are. Leave softer, steadier, and ready for deep rest.

Book your Virtual Yin Yoga to Yoga Nidra Class today and take the first step toward the restorative wellness you deserve. Your nervous system will thank you.