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Learn To Master Meditation in 11 Days

  • 58 Steps
Everyone who has completed all steps in the program will get a badge.

About

Ready to Master Meditation and Turn Stress into Your Superpower? Welcome to our 11-day journey designed to transform the way you manage stress—turning it into a source of strength! In just 30 minutes a day, you’ll explore practices that calm the mind, release tension, and enhance body awareness. Along the way, you’ll dive into the fascinating science and rich history of meditation. This program is built on 15 years of research, data collection, and consistent personal practice. The result? A more inspired, motivated, calm, and focused you, even under pressure. This is your opportunity to develop a meditation routine that truly sticks and delivers real results. Start slow, but prepare for powerful changes that will unlock your full potential!

You can also join this program via the mobile app. Go to the app

Price

Free

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Location

The Psychology Group X Sacred Air Wellness Studio in Kensington

Suite 205, 227 10 STREET NW 

Calgary, AB 

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